Welcome to yourMama Years.
Know your body. Plan your life.
Learn your body’s rhythm through each phase of your cycle, understand ovulation and get a clearer picture of your fertile window.
With you at every stage
One app to guide you through every step of becoming and being a mother.
Your cycle
Track your cycle, understand ovulation and get a clearer picture of your fertile window.
- Period tracker
- Fertile window
- Ovulation
- Cycle phases
- LH & basal body temperature
Learn what your hormones are doing throughout each phase of your cycle, why your energy, mood, cravings and symptoms can change, and what your body may be telling you about fertility and ovulation.
Start tracking your cycle
Pregnancy
Follow your baby’s growth and development, explained week by week.
- Baby development
- Pregnancy symptoms
- Kick counter
- Can I eat this?
- Week by week guidance
Understand what is happening with your baby and your body as your pregnancy progresses.
Start tracking your pregnancy
Birth
Walk in ready. Not terrified.
- Contraction timer
- Signs of labour
- Braxton Hicks or labour
- Waters breaking
- Hospital bag & checklists
Practical tools and clear guidance to help you feel more informed and prepared for labour and birth.
Get ready for birth
Your baby
The tracker, guidance and support every parent wishes their baby came with.
- Breastfeeding & bottles
- Pumping
- Wees & poos
- Naps & overnight sleep
- Night wakes
- Growth & development
Track your baby’s day and night in one place and start to see patterns in feeding, sleep, nappies and growth over time.
Start tracking your baby
Tracking tells you what happened. We help you understand what it means.
Understand your patterns
See your cycle, pregnancy or baby data come together over time.
Learn as you go
Practical guidance that helps you understand what is happening and what to do next.
Ask Nurse Courtney
Ask 3 questions every month for free. Premium members can ask unlimited questions.
Less searching. Less second guessing. More understanding.
Ask Nurse Courtney
It’s 2am. Ask the question.
Pregnancy, feeding, sleep, development or one of those questions you feel silly asking.
Ask Nurse Courtney 3 questions every month for free. Premium members can ask unlimited questions.
And when something needs your doctor, midwife, nurse or another healthcare professional, we will tell you.
Ask Nurse Courtney
- Ask anythingType your question in your own words, the way you would ask a friend.
- Told when to call someoneWhen something needs your midwife, GP or nurse, it tells you.
Learn
Learn what you need, when you need it.
Evidence based guidance on pregnancy, birth, postpartum recovery, feeding, baby sleep, development and starting solids, with references you can see and information made easy to understand and use.
No medical jargon. No endless searching. Just clear guidance for the stage you are in.
Premium members unlock the full learning resource library.
See the LibraryBuilt by women, for women
Built by a nurse. Made by a mother.
Hi, I’m Courtney Garland. I’m a NICU Registered Nurse, IBCLC lactation consultant, paediatric sleep consultant and mother of four.
I have supported mothers professionally for years, but I have also been exactly where you are. Pregnant. Feeding at 2am. Wondering why a baby will not sleep. Asking myself whether something is normal, even with all my clinical training.
I built The Mama Years to bring the tracking, learning and support I wanted as both a nurse and a mother into one place.
About usStart free. Go deeper when you want to.
Free
Every tracker, free:
Premium
Everything free, plus:
You do not have to work it all out on your own.
Track what is happening. Understand what it means. Learn what to do next.
The Mama Years grows with you from your cycle, through pregnancy, birth and baby.
Get the app, freeLess searching. Less second guessing. More understanding.
Haven’t got the app yet?
One place for your cycle, pregnancy and baby, with tracking, guidance and support that grows with you.
